From calcium and vitamin D to zinc and copper, don’t separate these nutritional BFFs. Head into any pharmacy, and you’ll encounter an alphabet soup of vitamins and minerals. But if you’re not careful ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Due to increasing environmental pollutants and global industrialization, food and water safety have become crucial concerns today. Ensuring that consumables are free from harmful contaminants is a ...

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Winter brings out the best of desi superfoods like turmeric, amla, ginger, and leafy greens— foods celebrated for their immune-boosting, antioxidant and anti-inflammatory powers. But there's a catch: ...

DEAR DR. ROACH: I am a generally healthy 70-year-old man, and I like to drink orange juice -- the kind that is freshly squeezed with no additives but is pasteurized. I also like to eat strawberries ...

Some foods can give you an instant caffeine boost, all without the dreaded crash afterward.