A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel growth. One of the most tried and true ways to build muscle and drop body ...

Protein is a dirty aisle. Many powders carry toxic baggage and can do more harm than good. Veracity is raising the standard ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Creatine is one of the most researched and effective supplements for enhancing muscle growth and physical performance.

Creatine is a substance naturally produced in the human body. Most creatine goes to your skeletal muscles, where it is then blended with phosphoric acid to produce phosphocreatine. Phosphocreatine ...

Stop letting between-meal hunger erode your hard-earned gains. A top nutritionist reveals the specific protein-packed snacks ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...

Metabolism, far from being just a housekeeping function, underlies all changes in cell size and function ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...