Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this deficiency. Iron is an essential mineral that helps red blood cells ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

The journey to optimal iron supplementation involves more than simply swallowing a pill. With iron deficiency affecting millions worldwide, understanding the intricate details of supplement timing and ...

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If you want to include more iron-rich ingredients in your diet, here are some delicious breakfast options you can kickstart ...

“Iron is essential,” says Moon. “Its claim to fame is being an MVP on the team that delivers oxygen to the brain, muscles, and rest of the body, but it’s also crucial for physical growth; the ...

Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right vegetables can enhance nutrient absorption and overall health benefits.

These vitamins and minerals work as a team to promote your health. Reviewed by Dietitian Maria Laura Haddad-Garcia Some nutrients work better together—pairing them boosts how well your body absorbs ...

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Caffeine is a natural stimulant. Some studies claim it interferes with the absorption of iron, but research is mixed. In addition to helping you start your day in the morning, consuming caffeine has ...