If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...

Many people with back pain turn to abdominal exercises, like crunches and situps, to build a stronger core that supports their spine. Unfortunately, many of these moves can actually contribute to back ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

When I started feeling burning pain in my left hip last December, it was just the latest in a series of discouraging lower-body injuries. It all started with my feet, then my ankle started to twinge, ...

Granted, the Daisy Keech ab workout may well contribute to more muscle definition, if that’s what you’re after, and if you enjoy the routine, then we’re not saying you should give it up. It’s more ...

It is 10K Tuesday, try this playground slide workout before or after your 10,000 steps. AFAA Fitness Instructor Joana Canals shows Ken Clark how to work his abs on this piece of equipment.

The great thing about a good ab workout is that you’re improving your overall fitness in so many different areas of your life. Whether you run, swim, row, or walk, your core muscles are super ...

When it comes to building a strong, functional core, most people instinctively think of sit-ups or crunches. A strong core is foundational to total-body strength and stability but when it comes to ...