It’s an age-old question: how fast can the average human actually run? We’ve all witnessed those awe-inspiring displays of speed and endurance in races like the Olympics, leaving many of us wondering ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...