A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
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‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'
Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.
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