Women's Health

Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...
Funfitt - Fitness from Susana Yábar on MSN

Flat abs 7 day workout challenge

Reduce abdomen. 7-day challenge to eliminate fat in the abdomen and waist. Abdominal exercises for women at home with Susana ...
The New York Times

Want to get hooked on walking? Try our 7-day challenge

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...
Women's Health

‘I did this 7-minute abs workout every day for a month and was amazed by these 3 changes'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...