The 7-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.
YouTube on MSN

Celebrity fitness trainer Donovan Green demonstrates the 7 minute HIIT workout #shorts

Celebrity fitness trainer Donovan Green demonstrates a quick 7-minute HIIT workout. Get your heart pumping with this ...
Funfitt - Fitness from Susana Yábar on MSN

Defined lower abs in 7 minutes 4 easy exercises in the Maldives

Do you want defined lower abs in just 7 minutes? In this video, I’ll show you 4 easy exercises you can do at home, filmed ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

How Little Exercise Can You Get Away With?

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...