Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

If you're trying to add protein to your daily meals and snacks and also trying to save a few dollars, then head to Aldi for a ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Although there are several ways to decrease inflammation, mainly though treatment with medications, another strategy is to add more your protein to your diet, says Nayana George, MD, a ...