At the risk of stating the obvious, walking has to be one of the best (and most underrated) forms of cardio going. We say this because all you really need is a great pair of comfortable sneakers, like ...

Amy created the workout class, WundaBar, which Amy describes as “Pilates, reinvented.” She explained why she created WundaBar, saying, “Before WundaBar you had two choices in Pilates – ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...