As of 2024, 59.1% of Americans worked in an office. This data was expected to change in 2025, with about 22% of the people working from home. From office, remote or hybrid, people in professional work ...

It's true of hospitalizations for nine different health conditions.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.