I tried the 300-rep leg-destroying challenge – It’s the ultimate workout for strength, endurance, and mental toughness

When it comes to leg day, I’ve always prided myself on being prepared to tackle any challenge. Years of consistent training ...
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I Tried Gerard Butler's "300" Full-Body Workout – This Is Why I Loved it

Gerard Butler dedicated eight months of his life to becoming King Leonidas in 300, with much of that time spent in the gym building a physique worthy of a Spartan warrior. He regards the training as ...
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Workout challenges like 75 Hard and Winter Arc can provide motivation and build community. Are they worth trying?

Add Yahoo as a preferred source to see more of our stories on Google. Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a ...