Welcome to your 2,000 calorie meal plan. Don't call it a "diet" (because it's not). It's a healthful, real-food approach to eating with two goals in mind. Follow this plan for seven days and you'll ...

This 7-day plan is set at 2,000 calories for weight loss of 1 to 2 pounds per week. Each day provides at least 65 grams of protein and 43 grams of fiber to promote satiety. This plan prioritizes foods ...

See what a day's worth of food looks like on a 2,000-calorie diet. Plus, get a sample meal plan with healthy ideas for breakfast, lunch, dinner and snacks. Reviewed by Dietitian Elizabeth Ward, M.S., ...

Just how many calories you need in a day varies with your gender, age, weight and activity level, with the most common number being 2,000 calories. Because it's the most common, the FDA uses 2,000 ...