Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Daily step counts have become a popular way to track physical activity levels. A recent study sought to identify the benefits of walking for longer periods in participants who were walking 8,000 steps ...

With our busy schedules leaving us increasingly time-poor, fitting in the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach. Long commutes and working ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the ...