Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like ...

Add Yahoo as a preferred source to see more of our stories on Google. Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment originally appeared on Men's Fitness. Ditch the ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Arnold Schwarzenegger's daily Pump Club newsletter recommended a workout called 10/10. It involves just 10 minutes of bodyweight exercises and a 10-minute walk. I tried it and will definitely do it ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

Your favorite fitness trainers and entrepreneurs Justin and Taylor Norris guide you in a 10-minute low-impact cardio workout with high intensity. With their dynamic LIT method in mind, this workout ...

As a runner, you don’t want to neglect core strength. These key midsection muscles provide the stabilization and upright posture you need to run efficiently and injury-free. And you can really turn up ...